“……..after Monday’s yoga I was a different body in the pool — my shoulders and hips were way more loose than I can recall and my stroke length increased with more power available. Thank you again for guiding my body further into/out-of itself.” Finn (triathelete)


Class Schedule

Skyclad Yoga

Vancouver

Men’s classes

Location:
The Dance Centre
677 Davie St.

Winter Schedule

Monday Night Session*

Taught by Tarun Narine

January 9th-March 26th  7:05pm-8:35
sign up for the 12 class session $175
Drop in $20
10 class card $175

No class Monday April 9th

Saturday Mornings

Taught by Ron Stewart

weekly 10:15-11:45 am
Drop in fee $20
10 class card $175

3hr Workshop Saturdays:

January 21st
February 25th
March 31st
April 21st

No classes Saturday March 17th, April 28th

For the New Year I am interested in studying Chakras. Much of the work we have already been doing in our yoga practice is helping to stimulate the chakras, (nerve centres) which run up the length of the spine from out root ( Mooladhara ) to our crown, ( Sahasrara ). By bringing in different vocabulary, refining practices, adding some breathing techniques and meditations, we are deepening  our understanding. Through more mobility and increasing awareness around these nerve centres we are increasing spinal health: cranial sacral fluids moving which bathe spinal chord & central nervous system (CNS), massaging the discs which separate each vertebra, a healthy CNS is able to function more effectively, openly.

Then there’s the conversation about Tantra, Kundalini and the rising of energy from the lower to higher chakras.

Sometimes the practice is stronger than words, come join us  Saturdays

 

 

Skyclad Yoga

Victoria

Join us in 2012!

Clothing optional Yoga

for Women and Men

from our warm, intimate Metchosin studio, just 25 minutes from d/t Victoria.

Sundays 12 noon starting February

Clothing Optional offers Women and Men the chance to gather with open, like minded individuals, where having a physical/ spiritual practice nude, is an option but not an expectation.

All Classes are 1.5 hrs and participants are welcome to stay for tea.

Men’s Classes

Locations and schedule

Monday nights 6:45-8:15pm at The Yoga Shala, 1322 Broad St. between Johnson and Yates “at the doorway look right for the buzzer (#27) we’re on the top floor, studio K”

Wednesday nights in Metchosin, 7-8:30pm, 709 Pears Rd.

drop in $17
10 class card $150- is good for both Monday and Wednesday classes

To register or for more information about classes in Vancouver or Victoria please contact Ron at: ron@skycladyoga.com


*Sessions
We encourage people to sign up for a “session” as it helps to build a commitment to practice. It offers the comfort of knowing the group you will be practicing with and over the course of a session information builds, feeding into your understanding of your physicality and deepening your yoga practice. Having said that, we appreciate that it is challenging for some to commit to a session so we welcome drop ins to all classes.

Instructors (other than Ron)
Jose Cuesta

Tarun Narine

Private Yoga

Private Yoga (naked or clothed) sessions are great for people who

  • are new to yoga and are looking for help in understanding postures(asana)
  • want to develop or fine tune a home practice
  • are recovering from injury and have specific expectations
  • are unable to attend scheduled classes due to time restrictions

Or perhaps you have an existing group of friends that you’d like to develop a yoga practice with.

We can come to you or in Victoria we can host. Classes are generally 1.5hrs but can vary according to your schedule.

Private class $75, Small group $100

info: ron@skycladyoga.com
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